The healthy living guide
Valuable guidance on restoring your health.
Dive into Julie's world of functional medicine, nutrition, and wellness with tips, education and science-backed methods to guide you on your path towards better health.
Functional Medicine vs Traditional Care for Chronic Fatigue in Redding, CA
You wake up, and the first thing you think about is when you can go...
Functional Medicine Right Here in Redding
Hi neighbor. If you love walking the River Trail, you already know how special Redding...
Is Your Anti-Inflammatory Diet Actually Causing Bloating? 5 Surprising Triggers
The "Healthy" Diet Paradox You’re doing everything right. You’ve cleaned up your meals, swapped in...
The Metabolic Reset and Weight Loss Program, Why It Works
If you are in your 50s or 60s, you know that the "old rules" of...
Are Your Weight Loss Meds Costing You Muscle 7 Mistakes Youre Making with GLP 1s and How to Fix Them
GLP 1 meds can help with appetite and weight loss, but if basics are missing,...
The Stealth Stressor: How Nighttime Blood Sugar Dips are Ruining Your Sleep (And the Bedtime Snack That Fixes It)
It's 3 AM. Again. You pop awake with a pounding heart, maybe sweaty, maybe shaky,...