Free Nutrition Resources
Nutrition for Menopause e-Book
Stay on top of your health and symptoms during menopause.
Menopause and perimenopause can come with a wide range of symptoms – but what does nutrition have to do with it all? Learn five crucial strategies for feeling better and eating well during menopause.
Nutrition for Natural Immunity Guide
Learn which nutrient-dense foods can protect your health.
Want to incorporate more immunity-boosting foods in your diet, but don’t know where to start? Get your free guide to understanding immunological resilience and the role of nutrition in our health. You’ll also receive a list of foods that are known to boost our natural immunity.
Eating Out - Hit the Road Guidebook
Don’t let fast-food chains or restaurants stress you out.
When you’re working on your nutrition, eating out can be overwhelming. Learn how to order mindfully, navigate menus, and withstand social pressure in this guidebook. It is possible to eat out and meet your health goals!
Habit Stacking e-Book
What is habit stacking, and how can it improve your health?
The best way to meet your goals is to create a list of small, manageable tasks you can tackle every day. There’s a lot of evidence behind habit stacking – and this free e-Book will help you employ tried-and-true methods for success.
How to Use Fresh Herbs Guide
Learn to use the powerhouses of flavor and nutrition.
Fresh herbs don’t just brighten up a dish – they can make your daily cooking more nutritious. This free guide will show you how to use some of the most popular fresh herbs, as well as how to store, dry, and freeze them.
Metabolism e-Book
What exactly is metabolism, and how do you change it?
Metabolism is a hot topic in many health groups and magazines, but many don’t actually understand what it is. Learn what chemical reactions are taking place inside your body and how your eating habits and foods affect them.
Nutrition Gut Health Guide
Whole-body wellness starts with a balanced gut.
Your gut contains an estimated 100 trillion microbes, including bacteria, viruses, and yeast. When these microbes get out of balance, gut dysbiosis can occur. This guide will teach you functional nutrition tips for getting to the root of the problem.
Nutrition and Brain Health e-Book
A healthy brain is involved in every bodily process.
This e-Book dives into common brain diseases and the six crucial pillars of brain health. Learn strategies to improve your cognitive abilities, as well as which medications, supplements, and foods support a healthy brain.
Nutrition and Heart Health Guide
What does nutrition have to do with our heart health?
Nutrition plays an immense role in our cardiovascular health, affecting our blood pressure, inflammation, insulin levels, and more. With this guide, learn to eat for a stronger heart and lower your risk of cardiovascular disease.
Nutrition for Bone Health Guide
Prevent bone mass loss and deterioration as you age.
Drinking a glass of milk isn’t the only (or best) way to protect your bones. Learn about the proteins, vitamins, and minerals your body needs to help with bone formation and strengthening. This guide also provides a free sample meal plan and recipes for bone health.
