Your guided path to better health

“Mini accomplishment here today!! I can finally see the difference in my workout clothes! I was like oh my goodness look how small my waist is getting! I haven’t felt this great in a long time! Thank you Julie!!”

“Julie, thank you very much for teaching me how to put balanced meals together and understand that I can allow myself to enjoy eating again without fear or guilt. Thank you  for being my biggest cheerleader along this journey!”

“I have learned that you can eat more and still lose weight as long as you are eating the correct things. Managing my intake has allowed me to get below 400lbs for the first time in a long time. You gave the best support and guidance that I have ever received. I would like to thank you for your time that you put into teaching me these things.”

“This happened so fast. I can't believe it. Me of all people. I abused food for so long. After working with you for 2 weeks, I am not hungry and my clothes fit so much better. This program is doable. What I like about your program is that you take it one step at a time, not all at once. I can do this. My blood sugar levels were over 200 and they have gone down to 110. I have more energy and better body movement.”

“Julie conducted a VERY detailed assessment of me including my symptoms, medications, eating habits, and lifestyle. Julie encouraged me to discuss my symptoms with my doctor, and based on the blood tests she had suggested, I discovered I had an underlying thyroid issue that needed further evaluation. I am feeling better already, and I even lost a few pounds! I am so thankful that Julie was able to really dig deep into my health issues – she spent a lot of time researching behind the scenes and always had valuable advice to offer.”

“I couldn't believe how quickly I stopped taking my anxiety medication. I was shooting for the end of summer and it happened within a couple weeks. It was a miracle.”

“I made one little change and now I'm not taking my stomach medication that I've been taking since my teens.”

“More energy, more productive, not having to rest as much. Hot flashes have subsided, more mild when they happen. No more night sweats.”

“Just to let you know, I lost 8 pounds since my last doctor's appointment last month. Your plan is working. Thank you! This is exciting!”

“I don't understand it. You have me eating so much more food in one week and I lost weight. It doesn't make sense. I've always been told to eat less to lose weight, so that's what I've been doing and haven't lost anything.”

“In my whole adult life, I don't need dessert. This is the first time ever having that feeling.”

“I highly recommend Julie as a very knowledgeable nutrition coach, she’s taught me so much about how food is medicine and we can heal ourselves from many ailments just by eating the right foods. She ordered blood work which showed us exactly what we needed to target. I learned I have a gluten sensitivity as well as a lot of inflammation. By eliminating gluten I’ve been able to cease taking medication for acid reflux. She also taught me breathing exercises that aid in my anxiety levels, I’ve been able to decrease all of my medication. I have a lot more work I need to do for myself but Julie has given me the tools and knowledge I need to succeed. If you’re on the fence about doing something about your health, start with Julie. You won’t be disappointed!”

“Julie has been such a help in teaching a sustainable, healthier approach to losing weight and improving long-term lifestyle changes. She is kind and relatable yet keeps you on course with helpful suggestions and gentle nudges. She has helped me switch my decades long mindset of 'low calorie' and 'quick fixes' that have never worked, to more of a holistic way of taking care of your body and mind long term. Highly recommend her if you are sick of the fad diets, constantly feeling like you are failing, or are in a rut. Thank you Julie!!”

“I am doing well.  I have continued with my supplements and have kept the weight off that I lost.  I have not had any pain, no gout flares and have had no unexpected medical issues.  Thank you for all the work you put into my nutritional journey”

“Sinus pressure gone!!! I didn't even realize it.”

Julie has been integral to my dietary health journey. She has been very helpful in helping me understand food and how what we eat effects our bodies. I feel better and healthier as a result. I reccomend Julie to everyone!

I found Redding Nutrition and Functional Wellness when I discovered that they practice Functional Medicine. Julie Reuter showed me the ropes and I work with Shelly Bergeron semimonthly. My main goal is to get my liver in top shape. Almost immediately I began to get 7 to 8 hours sleep per night instead of 2.5 to 3. I’ve been fighting this problem for 45 years.
I am very impressed with the vast amount of knowledge these two have in the nutrition and Functional Medicine arena. Clearly I made the right choice in choosing Redding Nutrition & Functional Wellness.

Julie is a lifesaver!! She has helped me understand how things work within my body and how healthy foods and the right vitamins can help me regain strength. I have learned so much about myself and I look forward to learning even more.

I am very happy with the time I spent with Julie. She is very knowledgeable about the interaction with what we eat and how it effects our bodies. I have been able to reverse inflammation and lose weight. I still have work to do but feel Julie has given me the tools I need to meet my personal goals. I highly recommend Redding Nutrition & Functional Medicine for addressing the root of your gut & inflammation issues.

Julie has been such a help in teaching a sustainable, healthier approach to losing weight and improving long-term lifestyle changes. She is kind and relatable yet keeps you on course with helpful suggestions and gentle nudges. She has helped me switch my decades long mindset of “low calorie” and “quick fixes” that have never worked, to more of a holistic way of taking care of your body and mind long term. Highly recommend her if you are sick of the fad diets, constantly feeling like you are failing, or are in a rut. Thank you Julie!!

Julie is knowledgeable and inspiring! I am so grateful to have found her!

Julie is very knowledgeable and a great help in getting to my goals. I would recommend her services to anyone looking to improve their health.

"I started eating only protein and fat for breakfast and I am doing better with not wanting to eat so much sugar.  I haven't been drinking water before bed and I'm eating a handful of nuts. It is helping. I am not waking up at 3:30am.  I am sleeping longer. Thank God. Thank you for the suggestion!" 

Julie is amazing. I came to her when everything else was failing and she has helped me more than I ever thought she could. She is so knowledgeable about everything she teaches. She doesn't just give you bunch of pills of take to make problems go away but instead teaches you how to live healthy lifestyle that is maintainable for the rest of your life while healing you. She has helped me so much and I could not recommend her enough. She is so kind and supportive as well. If you are looking to make some changes in your life she is your girl! Worth every penny and more!

"I am so pleased to have consulted with Julie at Redding Nutrition and Functional Wellness . She brought to my attention a better way for living. Julie gave many strategies for eating (real food), sleeping (getting a proper amount of hours) , exercising (showing me to challenge myself with a variety of different activities), and mental health ( positive attitude and changing slowly but with purpose). Julie is a wonderful coach and teacher. She is very focused and very professional. Communication with Julie was easy using the app. and her sessions were informative. Julie collected my past medical data. She found different strategies to use with my inflammation and other problems . Thank you Julie for all your knowledge and most important the courage to keep going. "

I am so excited. I lost 3.4 lbs this week. YEAH... super excited and hope to keep up the momentum and keep going.